Banana

Banana is a common raw food found growing on palm trees along beaches and coastal areas in Windrose. Like other raw fruits, it can be eaten directly for a 7-minute buff that increases Maximum Health. Its availability near spawn points and shorelines makes it one of the earliest consumables new players will encounter.

Beyond eating it raw, Banana is a key ingredient in several cooking recipes. It can be combined with Coconut to make Coconut Milk With Bananas, used alongside Fish to prepare Fish and Tostones, or baked into a Banana Muffin. Players who stockpile Bananas early on will find them useful both as a quick health buff on the go and as a versatile cooking component.